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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Spaghetti with Marinara Sauce

Original Recipe SpaghettiPopular

The Spaghetti Warehouse Spaghetti with Marinara Sauce is carb-leaning, with about 77% of macro calories from carb. Each serving has 400 calories, 14g protein, 76g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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400

Calories

Per serving

14 g

Protein

76 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 302 mg13%

Total Carbohydrate 76 g28%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein14 g (14%)

Carbs76 g (77%)

Fat4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 302 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No

Lower carb76g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium302mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti with Marinara Sauce has 930 fewer calories than 12 Layer Chocolate Cake and 35g less protein. Compare

Spaghetti with Marinara Sauce has 380 fewer calories than Baked Penne and 17g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Spaghetti with Marinara Sauce Compared With Nearby Items

The Spaghetti Warehouse Spaghetti with Marinara Sauce is listed in the Original Recipe Spaghetti category with 400 calories, 14g protein, 76g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti with Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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