Spaghetti with Marinara Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spaghetti with Marinara Sauce is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Spaghetti with Marinara Sauce

400 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Spaghetti with Marinara Sauce

76 g carbs

Lowest sodium

Spaghetti with Marinara Sauce

302 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Marinara SauceOriginal Recipe Spaghetti	400 kcal	14 g	76 g	4 g	0 g	302 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Spaghetti with Marinara Sauce if your priority is keeping calories lower. It has 400 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Spaghetti with Marinara Sauce is the lighter sodium pick at 302mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.