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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Tilapia Sandwich with French Fries

SandwichesPopular

The Spaghetti Warehouse Tilapia Sandwich with French Fries is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,320 calories, 47g protein, 140g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,320

Calories

Per serving

47 g

Protein

140 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,292 mg143%

Total Carbohydrate 140 g51%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein47 g (14%)

Carbs140 g (43%)

Fat61 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 3,292 mg143%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 47g protein and 1,320 calories.No

Lower carb140g carbs per serving.No

Low fat61g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,292mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tilapia Sandwich with French Fries has 10 fewer calories than 12 Layer Chocolate Cake and 2g less protein. Compare

Tilapia Sandwich with French Fries has 540 more calories than Baked Penne and 16g more protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Tilapia Sandwich with French Fries Compared With Nearby Items

The Spaghetti Warehouse Tilapia Sandwich with French Fries is listed in the Sandwiches category with 1,320 calories, 47g protein, 140g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Tilapia Sandwich with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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