Tilapia Sandwich with French Fries vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Baked Penne is lowest in calories, while Tilapia Sandwich with French Fries gives the most protein.

Lowest calories

Baked Penne

780 kcal

Highest protein

Tilapia Sandwich with French Fries

47 g protein

Lowest carbs

Baked Penne

81 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tilapia Sandwich with French FriesSandwiches	1,320 kcal	47 g	140 g	61 g	0 g	3,292 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Baked Penne if your priority is keeping calories lower. It has 780 calories per serving.

Choose Tilapia Sandwich with French Fries if you want the most protein. It has 47g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.