Nutrition comparison

Chili Burger vs Chili Dog

Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.

Quick answer

Chili Dog is lowest in calories, while Chili Burger gives the most protein.

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Lowest calories
Chili Dog
250 kcal
Highest protein
Chili Burger
14 g protein
Lowest carbs
Chili Dog
15 g carbs
Lowest sodium
Chili Burger
243 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chili BurgerHamburgers251 kcal14 g16 g14 g0 g243 mg
Chili DogHot Dogs250 kcal9 g15 g17 g0 g466 mg

Which should you choose?

Choose Chili Dog if your priority is keeping calories lower. It has 250 calories per serving.

Choose Chili Burger if you want the most protein. It has 14g protein per serving.

If sodium matters, Chili Burger is the lighter sodium pick at 243mg.

Compare as a meal

Open these items in the The Varsity calculator to see combined calories and macros.

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