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Nutrition comparison
Chili Dog vs Chicken Salad Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.
Quick answer
Chili Dog is lowest in calories, while Chicken Salad Sandwich gives the most protein.
Add all to calculatorLowest calories
Chili Dog
250 kcal
Highest protein
Chicken Salad Sandwich
13 g protein
Lowest carbs
Chili Dog
15 g carbs
Lowest sodium
Chicken Salad Sandwich
407 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili DogHot Dogs | 250 kcal | 9 g | 15 g | 17 g | 0 g | 466 mg |
| Chicken Salad SandwichSandwiches | 266 kcal | 13 g | 30 g | 10 g | 0 g | 407 mg |
Which should you choose?
Choose Chili Dog if your priority is keeping calories lower. It has 250 calories per serving.
Choose Chicken Salad Sandwich if you want the most protein. It has 13g protein per serving.
If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 407mg.
Compare as a meal
Open these items in the The Varsity calculator to see combined calories and macros.
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