Double Chili Burger vs Chicken Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.

Quick answer

Chicken Salad Sandwich is lowest in calories, while Double Chili Burger gives the most protein.

Lowest calories

Chicken Salad Sandwich

266 kcal

Highest protein

Double Chili Burger

20 g protein

Lowest carbs

Chicken Salad Sandwich

30 g carbs

Lowest sodium

Chicken Salad Sandwich

407 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chili BurgerHamburgers	389 kcal	20 g	33 g	19 g	0 g	419 mg
Chicken Salad SandwichSandwiches	266 kcal	13 g	30 g	10 g	0 g	407 mg

Choose Chicken Salad Sandwich if your priority is keeping calories lower. It has 266 calories per serving.

Choose Double Chili Burger if you want the most protein. It has 20g protein per serving.

If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 407mg.

Open these items in the The Varsity calculator to see combined calories and macros.