Fried Apple Pies vs Chicken Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.

Quick answer

Fried Apple Pies is lowest in calories, while Chicken Salad Sandwich gives the most protein.

Lowest calories

Fried Apple Pies

255 kcal

Highest protein

Chicken Salad Sandwich

13 g protein

Lowest carbs

Fried Apple Pies

28 g carbs

Lowest sodium

Fried Apple Pies

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Apple PiesDesserts	255 kcal	2 g	28 g	15 g	0 g	41 mg
Chicken Salad SandwichSandwiches	266 kcal	13 g	30 g	10 g	0 g	407 mg

Choose Fried Apple Pies if your priority is keeping calories lower. It has 255 calories per serving.

Choose Chicken Salad Sandwich if you want the most protein. It has 13g protein per serving.

If sodium matters, Fried Apple Pies is the lighter sodium pick at 41mg.

Open these items in the The Varsity calculator to see combined calories and macros.