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Last updated: Aug 12, 2026
The Varsity

French Fries

SpecialtiesPopular

The Varsity French Fries is carb-leaning, with about 57% of macro calories from carb. Each serving has 413 calories, 8g protein, 59g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

196 g
Serving Size
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413
Calories
Per serving
8 g
Protein
59 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories413 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 174 mg8%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413
kcal
Protein8 g (8%)
Carbs59 g (57%)
Fat16 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 174 mg8%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 413 calories.No
Lower carb59g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium174mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Onion Rings369 kcal · 4 g protein

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Quick comparisons

French Fries has 147 more calories than Chicken Salad Sandwich and 5g less protein. Compare

French Fries has 162 more calories than Chili Burger and 6g less protein. Compare

Compare with Chicken Salad Sandwich

French Fries Compared With Nearby Items

Compared with Onion Rings, another Specialties item at The Varsity, French Fries has 44 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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