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Last updated: Aug 12, 2026

The Varsity

Onion Rings

SpecialtiesPopular

The Varsity Onion Rings is fat-leaning, with about 85% of macro calories from fat. Each serving has 369 calories, 4g protein, 10g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

112 g

Serving Size

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369

Calories

Per serving

4 g

Protein

10 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories369 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 864 mg38%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

369

kcal

Protein4 g (4%)

Carbs10 g (11%)

Fat34 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 864 mg38%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 369 calories.No

Lower carb10g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium864mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

View all

French Fries413 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 103 more calories than Chicken Salad Sandwich and 9g less protein. Compare

Onion Rings has 118 more calories than Chili Burger and 10g less protein. Compare

Chicken Salad Sandwich266 kcal · 13 g proteinChili Burger251 kcal · 14 g proteinChili Dog250 kcal · 9 g proteinDouble Burger300 kcal · 21 g proteinDouble Chili Burger389 kcal · 20 g proteinFrench Fries413 kcal · 8 g protein

Compare with Chicken Salad Sandwich

Onion Rings Compared With Nearby Items

Compared with French Fries, another Specialties item at The Varsity, Onion Rings has 44 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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