Canadian Bacon / Peameal Bacon vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Canadian Bacon / Peameal Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Canadian Bacon / Peameal Bacon

49 kcal

Highest protein

Canadian Bacon / Peameal Bacon

14 g protein

Lowest carbs

Canadian Bacon / Peameal Bacon

3 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Canadian Bacon / Peameal BaconPump Up Your Burg Toppings	49 kcal	14 g	3 g	2 g	0 g	284 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Canadian Bacon / Peameal Bacon if your priority is keeping calories lower. It has 49 calories per serving.

Choose Canadian Bacon / Peameal Bacon if you want the most protein. It has 14g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.