NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The WORKS Craft Burgers & Beer

Canadian Bacon / Peameal Bacon

Pump Up Your Burg ToppingsPopular

The WORKS Craft Burgers & Beer Canadian Bacon / Peameal Bacon is protein-leaning, with about 65% of macro calories from protein. Each serving has 49 calories, 14g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

14 g

Protein

3 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories49 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 284 mg12%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein14 g (65%)

Carbs3 g (14%)

Fat2 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 284 mg12%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 49 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium284mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pump Up Your Burg Toppings

View all

Avocado83 kcal · 1 g protein Bacon132 kcal · 6 g protein Bacon Roasted Tomatoes52 kcal · 1 g protein Bacon Sticks190 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Canadian Bacon / Peameal Bacon has 93 fewer calories than 7 Up and 14g more protein. Compare

Canadian Bacon / Peameal Bacon has 887 fewer calories than All Dressed Salad (Includes Dressing) and 5g less protein. Compare

7 Up142 kcal · 0 g proteinAll Dressed Salad (Includes Dressing)936 kcal · 19 g proteinApple Juice200 kcal · 0 g proteinAvocado83 kcal · 1 g proteinB.A.B Burger289 kcal · 7 g proteinBBQ Bold70 kcal · 1 g protein

Compare with 7 Up

Canadian Bacon / Peameal Bacon Compared With Nearby Items

Compared with Bacon Roasted Tomatoes, another Pump Up Your Burg Toppings item at The WORKS Craft Burgers & Beer, Canadian Bacon / Peameal Bacon has 3 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Canadian Bacon / Peameal Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI