Hamburger Mary vs All Dressed Salad (Includes Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Hamburger Mary is lowest in calories, while All Dressed Salad (Includes Dressing) gives the most protein.

Lowest calories

Hamburger Mary

494 kcal

Highest protein

All Dressed Salad (Includes Dressing)

19 g protein

Lowest carbs

Hamburger Mary

2 g carbs

Lowest sodium

Hamburger Mary

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger MaryBurger Topping Combinations	494 kcal	17 g	2 g	48 g	0 g	630 mg
All Dressed Salad (Includes Dressing)Salads	936 kcal	19 g	30 g	84 g	7 g	983 mg

Choose Hamburger Mary if your priority is keeping calories lower. It has 494 calories per serving.

Choose All Dressed Salad (Includes Dressing) if you want the most protein. It has 19g protein per serving.

If sodium matters, Hamburger Mary is the lighter sodium pick at 630mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.