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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Hamburger Mary

Burger Topping CombinationsPopular

The WORKS Craft Burgers & Beer Hamburger Mary is fat-leaning, with about 85% of macro calories from fat. Each serving has 494 calories, 17g protein, 2g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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494
Calories
Per serving
17 g
Protein
2 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories494 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 178 mg59%
Sodium 630 mg27%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494
kcal
Protein17 g (13%)
Carbs2 g (2%)
Fat48 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 1 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 17g protein and 494 calories.No
Lower carb2g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burger Topping Combinations

View all
B.A.B Burger289 kcal · 7 g proteinBacon You Fancy718 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Mary has 352 more calories than 7 Up and 17g more protein. Compare

Hamburger Mary has 442 fewer calories than All Dressed Salad (Includes Dressing) and 2g less protein. Compare

Compare with 7 Up

Hamburger Mary Compared With Nearby Items

Compared with B.A.B Burger, another Burger Topping Combinations item at The WORKS Craft Burgers & Beer, Hamburger Mary has 205 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger Mary are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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