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Nutrition comparison
Life's a Beach Dip, 1/3 Portion vs All Dressed Salad (Includes Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
Life's a Beach Dip, 1/3 Portion is lowest in calories, while All Dressed Salad (Includes Dressing) gives the most protein.
Add all to calculatorLowest calories
Life's a Beach Dip, 1/3 Portion
550 kcal
Highest protein
All Dressed Salad (Includes Dressing)
19 g protein
Lowest carbs
Life's a Beach Dip, 1/3 Portion
16 g carbs
Lowest sodium
Life's a Beach Dip, 1/3 Portion
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Life's a Beach Dip, 1/3 PortionStarters | 550 kcal | 3 g | 16 g | 53 g | 1 g | 640 mg |
| All Dressed Salad (Includes Dressing)Salads | 936 kcal | 19 g | 30 g | 84 g | 7 g | 983 mg |
Which should you choose?
Choose Life's a Beach Dip, 1/3 Portion if your priority is keeping calories lower. It has 550 calories per serving.
Choose All Dressed Salad (Includes Dressing) if you want the most protein. It has 19g protein per serving.
If sodium matters, Life's a Beach Dip, 1/3 Portion is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
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