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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Life's a Beach Dip, 1/3 Portion

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The WORKS Craft Burgers & Beer Life's a Beach Dip, 1/3 Portion is fat-leaning, with about 86% of macro calories from fat. Each serving has 550 calories, 3g protein, 16g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

0.3 portion
Serving Size
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550
Calories
Per serving
3 g
Protein
16 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 48 mg16%
Sodium 640 mg28%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein3 g (2%)
Carbs16 g (12%)
Fat53 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 550 calories.No
Lower carb16g carbs per serving.Yes
Low fat53g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Life's a Beach Dip, 1/3 Portion has 408 more calories than 7 Up and 3g more protein. Compare

Life's a Beach Dip, 1/3 Portion has 386 fewer calories than All Dressed Salad (Includes Dressing) and 16g less protein. Compare

Compare with 7 Up

Life's a Beach Dip, 1/3 Portion Compared With Nearby Items

The WORKS Craft Burgers & Beer Life's a Beach Dip, 1/3 Portion is listed in the Starters category with 550 calories, 3g protein, 16g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Life's a Beach Dip, 1/3 Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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