Magic Mushroom Melt vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Magic Mushroom Melt gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Magic Mushroom Melt

12 g protein

Lowest carbs

Magic Mushroom Melt

13 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Magic Mushroom MeltBurger Topping Combinations	216 kcal	12 g	13 g	14 g	3 g	666 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Magic Mushroom Melt if you want the most protein. It has 12g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.