Ring Of Fire vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Ring Of Fire gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Ring Of Fire

10 g protein

Lowest carbs

Ring Of Fire

26 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ring Of FireBurger Topping Combinations	192 kcal	10 g	26 g	14 g	5 g	1,755 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Ring Of Fire if you want the most protein. It has 10g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.