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Nutrition comparison
Vegan Super Multigrain Bun vs 7 Up
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
7 Up is lowest in calories, while Vegan Super Multigrain Bun gives the most protein.
Add all to calculatorLowest calories
7 Up
142 kcal
Highest protein
Vegan Super Multigrain Bun
7 g protein
Lowest carbs
Vegan Super Multigrain Bun
35 g carbs
Lowest sodium
7 Up
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegan Super Multigrain BunBuns | 201 kcal | 7 g | 35 g | 4 g | 0 g | 367 mg |
| 7 UpBeverages | 142 kcal | 0 g | 38 g | 0 g | 0 g | 43 mg |
Which should you choose?
Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.
Choose Vegan Super Multigrain Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, 7 Up is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
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