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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Vegan Super Multigrain Bun

BunsPopular

The WORKS Craft Burgers & Beer Vegan Super Multigrain Bun is carb-leaning, with about 69% of macro calories from carb. Each serving has 201 calories, 7g protein, 35g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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201
Calories
Per serving
7 g
Protein
35 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories201 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 367 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

201
kcal
Protein7 g (14%)
Carbs35 g (69%)
Fat4 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 367 mg16%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 201 calories.No
Lower carb35g carbs per serving.No
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium367mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegan Super Multigrain Bun has 59 more calories than 7 Up and 7g more protein. Compare

Vegan Super Multigrain Bun has 735 fewer calories than All Dressed Salad (Includes Dressing) and 12g less protein. Compare

Compare with 7 Up

Vegan Super Multigrain Bun Compared With Nearby Items

The WORKS Craft Burgers & Beer Vegan Super Multigrain Bun is listed in the Buns category with 201 calories, 7g protein, 35g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Super Multigrain Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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