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Last updated: Aug 12, 2026

The WORKS Craft Burgers & Beer

Avocado

Pump Up Your Burg ToppingsPopular

The WORKS Craft Burgers & Beer Avocado is fat-leaning, with about 78% of macro calories from fat. Each serving has 83 calories, 1g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs4 g (17%)

Fat8 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 4 mg0%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 1g protein and 83 calories.No

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pump Up Your Burg Toppings

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Bacon132 kcal · 6 g protein Bacon Roasted Tomatoes52 kcal · 1 g protein Bacon Sticks190 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 59 fewer calories than 7 Up and 1g more protein. Compare

Avocado has 853 fewer calories than All Dressed Salad (Includes Dressing) and 18g less protein. Compare

7 Up142 kcal · 0 g proteinAll Dressed Salad (Includes Dressing)936 kcal · 19 g proteinApple Juice200 kcal · 0 g proteinB.A.B Burger289 kcal · 7 g proteinBBQ Bold70 kcal · 1 g proteinBacon132 kcal · 6 g protein

Compare with 7 Up

Avocado Compared With Nearby Items

Compared with Bacon Roasted Tomatoes, another Pump Up Your Burg Toppings item at The WORKS Craft Burgers & Beer, Avocado has 31 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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