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Last updated: Aug 12, 2026

The WORKS Craft Burgers & Beer

B.A.B Burger

Burger Topping CombinationsPopular

The WORKS Craft Burgers & Beer B.A.B Burger is fat-leaning, with about 85% of macro calories from fat. Each serving has 289 calories, 7g protein, 4g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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289

Calories

Per serving

7 g

Protein

4 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0.4 g—

Cholesterol 32 mg11%

Sodium 380 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein7 g (10%)

Carbs4 g (6%)

Fat27 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 289 calories.No

Lower carb4g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burger Topping Combinations

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Bacon You Fancy718 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.A.B Burger has 147 more calories than 7 Up and 7g more protein. Compare

B.A.B Burger has 647 fewer calories than All Dressed Salad (Includes Dressing) and 12g less protein. Compare

7 Up142 kcal · 0 g proteinAll Dressed Salad (Includes Dressing)936 kcal · 19 g proteinApple Juice200 kcal · 0 g proteinAvocado83 kcal · 1 g proteinBBQ Bold70 kcal · 1 g proteinBacon132 kcal · 6 g protein

Compare with 7 Up

B.A.B Burger Compared With Nearby Items

Compared with Bacon You Fancy, another Burger Topping Combinations item at The WORKS Craft Burgers & Beer, B.A.B Burger has 429 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.A.B Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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