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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Gluten-Free Bun

BunsPopular

The WORKS Craft Burgers & Beer Gluten-Free Bun is carb-leaning, with about 61% of macro calories from carb. Each serving has 254 calories, 5g protein, 40g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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254
Calories
Per serving
5 g
Protein
40 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories254 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 575 mg25%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254
kcal
Protein5 g (8%)
Carbs40 g (61%)
Fat9 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 575 mg25%
Sugars 8 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 254 calories.No
Lower carb40g carbs per serving.No
Low fat9g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium575mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Bun has 112 more calories than 7 Up and 5g more protein. Compare

Gluten-Free Bun has 682 fewer calories than All Dressed Salad (Includes Dressing) and 14g less protein. Compare

Compare with 7 Up

Gluten-Free Bun Compared With Nearby Items

The WORKS Craft Burgers & Beer Gluten-Free Bun is listed in the Buns category with 254 calories, 5g protein, 40g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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