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Last updated: Aug 12, 2026

The WORKS Craft Burgers & Beer

Man Cave

Burger Topping CombinationsPopular

The WORKS Craft Burgers & Beer Man Cave is fat-leaning, with about 60% of macro calories from fat. Each serving has 346 calories, 14g protein, 23g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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346

Calories

Per serving

14 g

Protein

23 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0.2 g—

Cholesterol 54 mg18%

Sodium 1,169 mg51%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein14 g (15%)

Carbs23 g (25%)

Fat25 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,169 mg51%

Sugars 16 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14g protein and 346 calories.No

Lower carb23g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,169mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burger Topping Combinations

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B.A.B Burger289 kcal · 7 g protein Bacon You Fancy718 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Man Cave has 204 more calories than 7 Up and 14g more protein. Compare

Man Cave has 590 fewer calories than All Dressed Salad (Includes Dressing) and 5g less protein. Compare

7 Up142 kcal · 0 g proteinAll Dressed Salad (Includes Dressing)936 kcal · 19 g proteinApple Juice200 kcal · 0 g proteinAvocado83 kcal · 1 g proteinB.A.B Burger289 kcal · 7 g proteinBBQ Bold70 kcal · 1 g protein

Compare with 7 Up

Man Cave Compared With Nearby Items

Compared with B.A.B Burger, another Burger Topping Combinations item at The WORKS Craft Burgers & Beer, Man Cave has 57 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Man Cave are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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