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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Milk

BeveragesPopular

The WORKS Craft Burgers & Beer Milk has a relatively balanced macro split: 28% protein, 37% carbs, and 35% fat. Each serving has 260 calories, 18g protein, 24g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
18 g
Protein
24 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0.2 g—
Cholesterol 40 mg13%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein18 g (28%)
Carbs24 g (37%)
Fat10 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 24 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 18g protein and 260 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
7 Up142 kcal · 0 g proteinApple Juice200 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk has 118 more calories than 7 Up and 18g more protein. Compare

Milk has 676 fewer calories than All Dressed Salad (Includes Dressing) and 1g less protein. Compare

Compare with 7 Up

Milk Compared With Nearby Items

Compared with Apple Juice, another Beverages item at The WORKS Craft Burgers & Beer, Milk has 60 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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