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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Shake (Base) (16 oz)

ShakesPopular

The WORKS Craft Burgers & Beer Shake (Base) (16 oz) is carb-leaning, with about 51% of macro calories from carb. Each serving has 545 calories, 9g protein, 74g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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545
Calories
Per serving
9 g
Protein
74 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories545 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 16 g80%
Trans Fat 0.1 g—
Cholesterol 90 mg30%
Sodium 220 mg10%
Total Carbohydrate 74 g27%
Dietary Fiber 4 g14%
Total Sugars 50 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545
kcal
Protein9 g (6%)
Carbs74 g (51%)
Fat27 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 220 mg10%
Sugars 50 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 545 calories.No
Lower carb74g carbs per serving.No
Low fat27g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shake (Base) (16 oz) has 403 more calories than 7 Up and 9g more protein. Compare

Shake (Base) (16 oz) has 391 fewer calories than All Dressed Salad (Includes Dressing) and 10g less protein. Compare

Compare with 7 Up

Shake (Base) (16 oz) Compared With Nearby Items

The WORKS Craft Burgers & Beer Shake (Base) (16 oz) is listed in the Shakes category with 545 calories, 9g protein, 74g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Shake (Base) (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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