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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Tower-O-Rings, 1/2 Portion, Includes Dip

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The WORKS Craft Burgers & Beer Tower-O-Rings, 1/2 Portion, Includes Dip is fat-leaning, with about 57% of macro calories from fat. Each serving has 447 calories, 8g protein, 64g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 portion
Serving Size
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447
Calories
Per serving
8 g
Protein
64 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories447 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,002 mg44%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447
kcal
Protein8 g (5%)
Carbs64 g (38%)
Fat42 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 1,002 mg44%
Sugars 8 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 447 calories.No
Lower carb64g carbs per serving.No
Low fat42g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,002mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tower-O-Rings, 1/2 Portion, Includes Dip has 305 more calories than 7 Up and 8g more protein. Compare

Tower-O-Rings, 1/2 Portion, Includes Dip has 489 fewer calories than All Dressed Salad (Includes Dressing) and 11g less protein. Compare

Compare with 7 Up

Tower-O-Rings, 1/2 Portion, Includes Dip Compared With Nearby Items

The WORKS Craft Burgers & Beer Tower-O-Rings, 1/2 Portion, Includes Dip is listed in the Starters category with 447 calories, 8g protein, 64g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Tower-O-Rings, 1/2 Portion, Includes Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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