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Last updated: Aug 12, 2026

The WORKS Craft Burgers & Beer

Waldork Salad

SaladsPopular

The WORKS Craft Burgers & Beer Waldork Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 458 calories, 12g protein, 26g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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458

Calories

Per serving

12 g

Protein

26 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0.3 g—

Cholesterol 24 mg8%

Sodium 331 mg14%

Total Carbohydrate 26 g9%

Dietary Fiber 11 g39%

Total Sugars 13 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein12 g (12%)

Carbs26 g (27%)

Fat26 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 11 g39%

Sodium 331 mg14%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 458 calories.No

Lower carb26g carbs per serving.No

Low fat26g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

All Dressed Salad (Includes Dressing)936 kcal · 19 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waldork Salad has 316 more calories than 7 Up and 12g more protein. Compare

Waldork Salad has 478 fewer calories than All Dressed Salad (Includes Dressing) and 7g less protein. Compare

7 Up142 kcal · 0 g proteinAll Dressed Salad (Includes Dressing)936 kcal · 19 g proteinApple Juice200 kcal · 0 g proteinAvocado83 kcal · 1 g proteinB.A.B Burger289 kcal · 7 g proteinBBQ Bold70 kcal · 1 g protein

Compare with 7 Up

Waldork Salad Compared With Nearby Items

Compared with All Dressed Salad (Includes Dressing), another Salads item at The WORKS Craft Burgers & Beer, Waldork Salad has 478 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waldork Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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