NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

White Bun

BunsPopular

The WORKS Craft Burgers & Beer White Bun is carb-leaning, with about 72% of macro calories from carb. Each serving has 224 calories, 6g protein, 38g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
224
Calories
Per serving
6 g
Protein
38 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories224 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 416 mg18%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224
kcal
Protein6 g (11%)
Carbs38 g (72%)
Fat4 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 416 mg18%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 224 calories.No
Lower carb38g carbs per serving.No
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium416mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bun has 82 more calories than 7 Up and 6g more protein. Compare

White Bun has 712 fewer calories than All Dressed Salad (Includes Dressing) and 13g less protein. Compare

Compare with 7 Up

White Bun Compared With Nearby Items

The WORKS Craft Burgers & Beer White Bun is listed in the Buns category with 224 calories, 6g protein, 38g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI