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Nutrition comparison
Chef Salad (with Egg & Cheese) vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.
Quick answer
American Cheese is lowest in calories, while Chef Salad (with Egg & Cheese) gives the most protein.
Add all to calculatorLowest calories
American Cheese
45 kcal
Highest protein
Chef Salad (with Egg & Cheese)
26 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad (with Egg & Cheese)Salads | 295 kcal | 26 g | 12 g | 14 g | 3 g | 1,238 mg |
| American CheeseIndividual Items | 45 kcal | 2 g | 1 g | 4 g | 0 g | 200 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 45 calories per serving.
Choose Chef Salad (with Egg & Cheese) if you want the most protein. It has 26g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Thundercloud Subs calculator to see combined calories and macros.
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