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Last updated: Aug 12, 2026

Thundercloud Subs

Chef Salad (with Egg & Cheese)

SaladsPopular

Thundercloud Subs Chef Salad (with Egg & Cheese) is fat-leaning, with about 45% of macro calories from fat. Each serving has 295 calories, 26g protein, 12g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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295

Calories

Per serving

26 g

Protein

12 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 273 mg91%

Sodium 1,238 mg54%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein26 g (37%)

Carbs12 g (17%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,238 mg54%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 26g protein and 295 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,238mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Austin Club Salad (with Egg & Cheese)462 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad (with Egg & Cheese) has 250 more calories than American Cheese and 24g more protein. Compare

Chef Salad (with Egg & Cheese) has 143 fewer calories than American Classic, Large and 6g more protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Chef Salad (with Egg & Cheese) Compared With Nearby Items

Compared with Austin Club Salad (with Egg & Cheese), another Salads item at Thundercloud Subs, Chef Salad (with Egg & Cheese) has 167 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad (with Egg & Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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