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Nutrition comparison
Chef Salad (with Egg & Cheese) vs American Classic, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.
Quick answer
Chef Salad (with Egg & Cheese) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chef Salad (with Egg & Cheese)
295 kcal
Highest protein
Chef Salad (with Egg & Cheese)
26 g protein
Lowest carbs
Chef Salad (with Egg & Cheese)
12 g carbs
Lowest sodium
Chef Salad (with Egg & Cheese)
1,238 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad (with Egg & Cheese)Salads | 295 kcal | 26 g | 12 g | 14 g | 3 g | 1,238 mg |
| American Classic, LargeClassic Subs | 438 kcal | 20 g | 45 g | 17 g | 0 g | 1,467 mg |
Which should you choose?
Choose Chef Salad (with Egg & Cheese) if your priority is keeping calories lower. It has 295 calories per serving.
Choose Chef Salad (with Egg & Cheese) if you want the most protein. It has 26g protein per serving.
If sodium matters, Chef Salad (with Egg & Cheese) is the lighter sodium pick at 1,238mg.
Compare as a meal
Open these items in the Thundercloud Subs calculator to see combined calories and macros.
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