N.Y. Italian Salad vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

American Cheese is lowest in calories, while N.Y. Italian Salad gives the most protein.

Lowest calories

American Cheese

45 kcal

Highest protein

N.Y. Italian Salad

24 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

American Cheese

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
N.Y. Italian SaladSalads	386 kcal	24 g	11 g	25 g	3 g	1,349 mg
American CheeseIndividual Items	45 kcal	2 g	1 g	4 g	0 g	200 mg

Choose American Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose N.Y. Italian Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 200mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.