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Last updated: Aug 12, 2026

Thundercloud Subs

N.Y. Italian Salad

SaladsPopular

Thundercloud Subs N.Y. Italian Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 386 calories, 24g protein, 11g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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386

Calories

Per serving

24 g

Protein

11 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 289 mg96%

Sodium 1,349 mg59%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein24 g (26%)

Carbs11 g (12%)

Fat25 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,349 mg59%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 386 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,349mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Austin Club Salad (with Egg & Cheese)462 kcal · 30 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

N.Y. Italian Salad has 341 more calories than American Cheese and 22g more protein. Compare

N.Y. Italian Salad has 52 fewer calories than American Classic, Large and 4g more protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

N.Y. Italian Salad Compared With Nearby Items

Compared with Austin Club Salad (with Egg & Cheese), another Salads item at Thundercloud Subs, N.Y. Italian Salad has 76 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for N.Y. Italian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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