N.Y. Italian Salad vs American Classic, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

N.Y. Italian Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

N.Y. Italian Salad

386 kcal

Highest protein

N.Y. Italian Salad

24 g protein

Lowest carbs

N.Y. Italian Salad

11 g carbs

Lowest sodium

N.Y. Italian Salad

1,349 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
N.Y. Italian SaladSalads	386 kcal	24 g	11 g	25 g	3 g	1,349 mg
American Classic, LargeClassic Subs	438 kcal	20 g	45 g	17 g	0 g	1,467 mg

Choose N.Y. Italian Salad if your priority is keeping calories lower. It has 386 calories per serving.

Choose N.Y. Italian Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, N.Y. Italian Salad is the lighter sodium pick at 1,349mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.