Side Salad vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

Side Salad is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Side Salad

26 kcal

Highest protein

American Cheese

2 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Side Salad

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	26 kcal	1.2 g	5 g	0 g	1.8 g	39 mg
American CheeseIndividual Items	45 kcal	2 g	1 g	4 g	0 g	200 mg

Choose Side Salad if your priority is keeping calories lower. It has 26 calories per serving.

Choose American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 39mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.