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Last updated: Aug 12, 2026
Thundercloud Subs

Side Salad

SaladsPopular

Thundercloud Subs Side Salad is carb-leaning, with about 81% of macro calories from carb. Each serving has 26 calories, 1.2g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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26
Calories
Per serving
1.2 g
Protein
5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories26 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 39 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 1.8 g6%
Total Sugars 0 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

26
kcal
Protein1.2 g (19%)
Carbs5 g (81%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%
Fiber 1.8 g6%
Sodium 39 mg2%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 1.2g protein and 26 calories.No
Lower carb5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium39mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Austin Club Salad (with Egg & Cheese)462 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 19 fewer calories than American Cheese and 0.8g less protein. Compare

Side Salad has 412 fewer calories than American Classic, Large and 18.8g less protein. Compare

Compare with American Cheese

Side Salad Compared With Nearby Items

Compared with Austin Club Salad (with Egg & Cheese), another Salads item at Thundercloud Subs, Side Salad has 436 fewer calories than it and 28.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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