Thundersauce (Soybean Oil/Vinegar) vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese

45 kcal

Highest protein

American Cheese

2 g protein

Lowest carbs

Thundersauce (Soybean Oil/Vinegar)

0.1 g carbs

Lowest sodium

Thundersauce (Soybean Oil/Vinegar)

81 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thundersauce (Soybean Oil/Vinegar)Individual Items	195 kcal	1.3 g	0.1 g	21.3 g	0 g	81 mg
American CheeseIndividual Items	45 kcal	2 g	1 g	4 g	0 g	200 mg

Choose American Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Thundersauce (Soybean Oil/Vinegar) is the lighter sodium pick at 81mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.