Nutrition comparison

Turkish Delite with Hummus, Small vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

American Cheese is lowest in calories, while Turkish Delite with Hummus, Small gives the most protein.

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Lowest calories
American Cheese
45 kcal
Highest protein
Turkish Delite with Hummus, Small
22 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Turkish Delite with Hummus, SmallSignature Subs441 kcal22 g52 g16 g7 g1,270 mg
American CheeseIndividual Items45 kcal2 g1 g4 g0 g200 mg

Which should you choose?

Choose American Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose Turkish Delite with Hummus, Small if you want the most protein. It has 22g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Thundercloud Subs calculator to see combined calories and macros.

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