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Last updated: Aug 12, 2026

Thundercloud Subs

Blt, Small

Classic SubsPopular

Thundercloud Subs Blt, Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 405 calories, 19g protein, 36g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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405

Calories

Per serving

19 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,163 mg51%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein19 g (19%)

Carbs36 g (36%)

Fat20 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,163 mg51%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 19g protein and 405 calories.No

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Subs

View all

American Classic, Large438 kcal · 20 g protein American Classic, Small307 kcal · 13 g protein Avocado, Large391 kcal · 8 g protein Avocado, Small301 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blt, Small has 360 more calories than American Cheese and 17g more protein. Compare

Blt, Small has 33 fewer calories than American Classic, Large and 1g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Blt, Small Compared With Nearby Items

Compared with Avocado, Large, another Classic Subs item at Thundercloud Subs, Blt, Small has 14 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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