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Last updated: Aug 12, 2026

Thundercloud Subs

Capicola, Small

Classic SubsPopular

Thundercloud Subs Capicola, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 401 calories, 15g protein, 35g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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401

Calories

Per serving

15 g

Protein

35 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 1,178 mg51%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein15 g (16%)

Carbs35 g (37%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,178 mg51%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 401 calories.No

Lower carb35g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,178mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Subs

View all

American Classic, Large438 kcal · 20 g protein American Classic, Small307 kcal · 13 g protein Avocado, Large391 kcal · 8 g protein Avocado, Small301 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola, Small has 356 more calories than American Cheese and 13g more protein. Compare

Capicola, Small has 37 fewer calories than American Classic, Large and 5g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Capicola, Small Compared With Nearby Items

Compared with Blt, Small, another Classic Subs item at Thundercloud Subs, Capicola, Small has 4 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Capicola, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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