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Last updated: Aug 12, 2026

Thundercloud Subs

Egg Salad, Large

Classic SubsPopular

Thundercloud Subs Egg Salad, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 568 calories, 19g protein, 43g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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568

Calories

Per serving

19 g

Protein

43 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories568 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 452 mg151%

Sodium 815 mg35%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568

kcal

Protein19 g (14%)

Carbs43 g (32%)

Fat32 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 815 mg35%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 568 calories.No

Lower carb43g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Subs

View all

American Classic, Large438 kcal · 20 g protein American Classic, Small307 kcal · 13 g protein Avocado, Large391 kcal · 8 g protein Avocado, Small301 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad, Large has 523 more calories than American Cheese and 17g more protein. Compare

Egg Salad, Large has 130 more calories than American Classic, Large and 1g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Egg Salad, Large Compared With Nearby Items

Compared with Blt, Large, another Classic Subs item at Thundercloud Subs, Egg Salad, Large has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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