Last updated: Aug 12, 2026
Thundercloud Subs

Hummus, Small

Classic SubsPopular

Thundercloud Subs Hummus, Small is carb-leaning, with about 53% of macro calories from carb. Each serving has 420 calories, 15g protein, 54g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
420
Calories
Per serving
15 g
Protein
54 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 841 mg37%
Total Carbohydrate 54 g20%
Dietary Fiber 8 g29%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein15 g (15%)
Carbs54 g (53%)
Fat15 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 8 g29%
Sodium 841 mg37%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No
Lower carb54g carbs per serving.No
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium841mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Hummus, Small has 375 more calories than American Cheese and 13g more protein. Compare

Hummus, Small has 18 fewer calories than American Classic, Large and 5g less protein. Compare

Compare with American Cheese

Hummus, Small Compared With Nearby Items

Compared with Blt, Small, another Classic Subs item at Thundercloud Subs, Hummus, Small has 15 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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