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Last updated: Aug 12, 2026

Thundercloud Subs

Low-Fat Subs, Ham, Small

Low-Fat SubsPopular

Thundercloud Subs Low-Fat Subs, Ham, Small is carb-leaning, with about 61% of macro calories from carb. Each serving has 263 calories, 14g protein, 36g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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263

Calories

Per serving

14 g

Protein

36 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 923 mg40%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein14 g (24%)

Carbs36 g (61%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

24% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 923 mg40%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 14g protein and 263 calories.Yes

Lower carb36g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium923mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low-Fat Subs, Ham, Small has 218 more calories than American Cheese and 12g more protein. Compare

Low-Fat Subs, Ham, Small has 175 fewer calories than American Classic, Large and 6g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Low-Fat Subs, Ham, Small Compared With Nearby Items

Thundercloud Subs Low-Fat Subs, Ham, Small is listed in the Low-Fat Subs category with 263 calories, 14g protein, 36g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Low-Fat Subs, Ham, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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