NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Thundercloud Subs

Low-Fat Subs, Hot Pastrami, Small

Low-Fat SubsPopular

Thundercloud Subs Low-Fat Subs, Hot Pastrami, Small has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 404 calories, 25g protein, 39g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

404

Calories

Per serving

25 g

Protein

39 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,529 mg66%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein25 g (27%)

Carbs39 g (42%)

Fat13 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 1,529 mg66%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 25g protein and 404 calories.Yes

Lower carb39g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,529mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low-Fat Subs, Hot Pastrami, Small has 359 more calories than American Cheese and 23g more protein. Compare

Low-Fat Subs, Hot Pastrami, Small has 34 fewer calories than American Classic, Large and 5g more protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Low-Fat Subs, Hot Pastrami, Small Compared With Nearby Items

Thundercloud Subs Low-Fat Subs, Hot Pastrami, Small is listed in the Low-Fat Subs category with 404 calories, 25g protein, 39g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Low-Fat Subs, Hot Pastrami, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI