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Last updated: Aug 12, 2026

Thundercloud Subs

Mustard, Yellow

Individual ItemsPopular

Thundercloud Subs Mustard, Yellow is fat-leaning, with about 47% of macro calories from fat. Each serving has 3 calories, 0.2g protein, 0.3g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 tablespoon

Serving Size

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Calories

Per serving

0.2 g

Protein

0.3 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories3 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 58 mg3%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (21%)

Carbs0.3 g (32%)

Fat0.2 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

21% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0.2 g1%

Sodium 58 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 0.2g protein and 3 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

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American Cheese45 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mustard, Yellow has 42 fewer calories than American Cheese and 1.8g less protein. Compare

Mustard, Yellow has 435 fewer calories than American Classic, Large and 19.8g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Mustard, Yellow Compared With Nearby Items

Compared with American Cheese, another Individual Items item at Thundercloud Subs, Mustard, Yellow has 42 fewer calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mustard, Yellow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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