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Last updated: Aug 12, 2026

Thundercloud Subs

Salad with Tuna Salad

SaladsPopular

Thundercloud Subs Salad with Tuna Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 397 calories, 19g protein, 8g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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397

Calories

Per serving

19 g

Protein

8 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 584 mg25%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein19 g (20%)

Carbs8 g (8%)

Fat31 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 584 mg25%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 397 calories.No

Lower carb8g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Austin Club Salad (with Egg & Cheese)462 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad with Tuna Salad has 352 more calories than American Cheese and 17g more protein. Compare

Salad with Tuna Salad has 41 fewer calories than American Classic, Large and 1g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Salad with Tuna Salad Compared With Nearby Items

Compared with Austin Club Salad (with Egg & Cheese), another Salads item at Thundercloud Subs, Salad with Tuna Salad has 65 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad with Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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