Black Beans, Large vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Black Beans, Large is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Black Beans, Large

90 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Black Beans, Large

18 g carbs

Lowest sodium

Black Beans, Large

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, LargeSide Pieces	90 kcal	5 g	18 g	0 g	5 g	1,300 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Black Beans, Large if your priority is keeping calories lower. It has 90 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Black Beans, Large is the lighter sodium pick at 1,300mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.