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Last updated: Aug 12, 2026

Tijuana Flats

Atom Bombs

Party StartersPopular

Tijuana Flats Atom Bombs is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,174 calories, 26g protein, 82g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,174

Calories

Per serving

26 g

Protein

82 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,174 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,113 mg92%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,174

kcal

Protein26 g (9%)

Carbs82 g (28%)

Fat80 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate294 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 2,113 mg92%

Sugars 18 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 26g protein and 1,174 calories.No

Lower carb82g carbs per serving.No

Low fat80g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,113mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Party Starters

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Beefy Queso1,210 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atom Bombs has 246 fewer calories than Bangin Chicken Burrito and 19g less protein. Compare

Atom Bombs has 206 fewer calories than Bangin Chicken Quesadilla and 20g less protein. Compare

Bangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g proteinBrookie340 kcal · 5 g protein

Compare with Bangin Chicken Burrito

Atom Bombs Compared With Nearby Items

Compared with Beefy Queso, another Party Starters item at Tijuana Flats, Atom Bombs has 36 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atom Bombs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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