Brookie vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Brookie is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Brookie

340 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Brookie

47 g carbs

Lowest sodium

Brookie

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BrookieFinish Strong - Dessert	340 kcal	5 g	47 g	14 g	0 g	170 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Brookie if your priority is keeping calories lower. It has 340 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Brookie is the lighter sodium pick at 170mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.